Sleep Guides for
the DIY Parent
We provide sleep guides in two main categories: resolving specific sleep issues and preparing for new sleep stages. These are in-depth educational resources you can reference on your own to improve your child’s sleep. If you are looking for comprehensive personalized sleep training plans, head over here to book a free introductory call.
Putting an End to Early Morning Wakes
A Step-by-Step Guide to Putting an End to Early Morning Wakes
Are you exhausted from your child waking between 4:00-6:00am, ready to start the day before you are? If early morning wakes are your child's main sleep issue and you have tried everything you can think of to put a stop to them, you’re in the right place. Our early morning wake guide includes:
A 12-step checklist to help you find out why your child is waking early
The ideal sleep environment
How to find the right schedule
How to respond to early waking
With step-by-step instructions on how to get rid of early morning wakes, you’ll be sleeping until 6am or later in no time.
A Step-by-Step Guide to Putting an End to Crap Naps
Has your little one only been napping for 20-40 minutes at a time for months now? Have you tried every adjustment you can think of, and nothing makes a difference? If chronic short naps are your child’s main sleep issue and nothing you’ve tried has worked, you’re in the right place. Our guide for putting an end to crap naps includes:
A step-by-step checklist for identifying why your child is stuck in a short nap cycle
The optimal nap schedule for your child’s age
The ideal sleep environment
How to respond to short naps
With step-by-step instructions on how to help your little one nap longer, you’ll have more free time while your child gets the quality sleep they need.
The Foundations of Newborn Sleep
Are you a proactive parent looking to avoid sleep struggles down the road by understanding sleep foundations from the start? Our sleep foundation guide covers what to expect from newborn sleep during the first 12 weeks of life and relevant topics like:
Lengthening night sleep
Night & day confusion
Swaddles and other sleep products
With the right knowledge, you can sleep better earlier and set your child up with good sleep habits for life.
A Step-by-Step Guide to Solving Toddler & Preschooler Struggles
Is your toddler or preschooler struggling at bedtime or naptime– or maybe even both? Do you constantly find yourself up against bedtime stalling, middle of the night wakes, or early morning wake ups? Our guide is geared toward children 2-5 years old and will help you turn bedtime battles into a calming experience by walking you through:
Creating the ideal sleep space for your child
How to respond to nighttime and early morning wakes
The optimal sleep schedule for your child’s age
Motivation and reward systems
Tips for winding down and creating bedtime routine
With the right knowledge around sleep, you can reduce stress and ensure your little one gets the quality rest their body needs.
A Comprehensive Guide to Traveling with Kids - Sleep & More
Are you a parent who wants to prioritize good sleep even while traveling? We created this guide to help you plan ahead for the challenges that travel with children can bring, including maintaining good sleep habits. Our guide helps families turn travel into a calm and manageable experience by walking you through:
Tips for airplane and car travel with babies, toddlers, and multiples
How to optimize your child’s sleep while traveling
How to handle timezone changes
Travel gear that will make your life easier
Resolving sleep struggles while on vacation
With the right knowledge around travel and sleep, you are more likely to enjoy your trip and ensure your little one gets the quality rest their body needs while you see the world together.
A Guide to Transitioning from The Crib to a Big Kid Bed
Are you considering the transition from the crib to a big kid bed, but don’t know where to start or if your child is even ready? We’re here to help make the crib to bed transition as smooth as possible for both you and your little one. Our step-by-step guide includes:
5 things to consider before making the transition
How you can practice and prepare for the transition
How to identify if your child is ready
Step-by-step instructions for a successful transition
With expert knowledge and a little preparation, you and your child can navigate this milestone moment together with confidence.