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Rested + Ready
Coaching and community for moms looking for what's next
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A Group Coaching
program for do-it-all moms
We hear from so many of you that more sleep has meant so much to you and your families. As we wrap up sleep work with our clients, the two most common requests we receive are for more coaching support and more opportunity for community. We've heard you loud and clear, and are so excited to introduce you to our newest program.
Rested + Ready is a 10 week group coaching program for moms who know that prioritizing themselves is the key to showing up fully in all aspects of life.
Together we will work through some of the most common challenges of motherhood: finding balance when it seems impossible, making decisions with ease, connecting to your true desires, coping with anxiety and overwhelm, and finding ways to prioritize self-care.
In Rested + Ready you will find community, support and empowerment so that you can live the life of your dreams. Are you ready to unlock your capacity to thrive?
i'm ready!
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OUR ORIGIN STORY
How it All Began
Rested + Ready was born from the shared vision of Brittney and Amanda, two passionate coaches who recognized the unmet needs of many high-achieving moms.
Starting as sleep coaches, they witnessed the transformative power of rest and realized that well-rested moms were ready for more. Inspired by this realization, Rested + Ready was created to provide a comprehensive coaching program that goes beyond sleep and empowers moms to find confidence, joy, and alignment in all areas of their lives.
After 15 years of collaboration, Brittney and Amanda are thrilled to be partnering as leaders of this heart-centered coaching program. Dreaming of a world where moms are fully supported, they synergistically provide tools and strategies to help women rediscover their true selves, make courageous decisions, and prioritize their own well-being.
If you're rested and ready for more, join us!
Brittney + Amanda
WHO WE WORK WITH
Do Any of These Sound Familiar?
Perfectionism
You spend so much time and energy trying to be "good enough", and dream of a life with more ease and flow.
Self-Criticism
Battling inner negativity, you want to cultivate more self-love and develop a kinder, more compassionate inner voice.
Overwhelm
You juggle many responsibilities that stretch you thin, and yearn for a sense of more balance and calm.
Feeling Scattered
Being pulled in multiple directions, you seek strategies to focus your energy and find clarity amidst the chaos.
People-Pleasing
Putting others' needs first, you seek empowerment to establish healthy boundaries and to prioritize your own well-being.
Burn Out
Excessive demands leave you feeling drained, and you long for relief and tools to help restore your energy and rediscover joy.
OUR METHOD
How We Work
Experiential
You won't find a series of lectures in this program.
Instead, we place a strong emphasis on hands-on learning, practical exercises, and real-life examples.
Get ready for an engaging, dynamic learning experience with tools and practices that can be applied outside of the sessions!
Holistic
Our program embraces the whole you: mind, heart, and body.
We integrate all three dimensions into the work, creating a comprehensive path to growth and development.
The tools and practices we use combine mindset, emotions, and body and nervous system awareness.
Collective
We don't grow alone, we grow in community.
Learning and growing together in a supportive community is at the heart of our methodology.
The intimate group format fosters connection, shared insights, and mutual support on the journey towards transformation.
Imagine If You Felt More...
Empowered
to make decisions based on your authentic desires, rather than influenced by external or internal expectations.
Connected
with your authentic self, your loved ones, and your community, fostering deep relationships and belonging.
Joyful
finding an abundance of gratitude and ease by caring for your own needs both now and in the future.
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i'm ready!
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Testimonial
Coaching with Brittney was the best decision I made for myself. The clarity I received in each coaching session and the instantly applicable strategies helped me to gain the confidence I needed. I learned SO much about myself and gained so many tools along the way. .
Lauren V.
About the
Program
When do we start?
Our inaugural two Rested + Ready cohorts begin early September and run through mid-November.
Tuesday Cohort: 12:00-1:00pm PST, starting September 5th
Wednesday Cohort: 9:00-10:00am PST, starting September 6th
BONUS: Sign up by August 12th and receive a BONUS coaching call on August 15th, 9:00 am pacific
What content will the program cover?
While the program content will evolve depending on the needs and desires of the group, topics covered will include:
the art of setting healthy boundaries
making empowered decisions
desire over "shoulds"
befriending your critical voice
establishing new habits and routines
embracing good enough parenting
Rest assured the program will encompass a diverse range of subjects essential to personal growth and fulfillment.
What does the program include?
The program consists 10 weekly coaching calls, where you'll connect with a supportive community of like-minded women, fostering intimacy and a sense of deep connection. You'll also have access to daily solo practices and tools, empowering you to apply your learnings directly to your life. At the end of the program you will have the opportunity to join an ongoing community of Rested + Ready members for continued support, connection and friendship.
What if I can't join all of the live weekly calls?
Although we encourage members to attend as many live calls as possible, we understand that conflicts come up. All calls will be recorded and shared with group members after each session. We suggest joining the cohort (Tuesday or Wednesday) that best fits your schedule.
What will we ask of you?
As a member of the inaugural group, we are looking for participants who are eager to share candid feedback about the experience and help us craft the future of the program.We will collect feedback (via survey and conversation) at the midpoint and end of the program. As a thank you for your time and input, we are offering a $500 discount for our first participants.
Are you ready to
unlock your joy?
$ 1,500
$ 1,000
What’s Included:
10 weekly coaching calls
Daily solo exercises
A community of like-minded women
Tools and practices for integration
An intimate format for deep learning
Bonus call for sign ups before August 12th
Option to join ongoing community
